Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

RUN.
13/11/2019 40 min
Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

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Episode Synopsis

75-90% of runners will get an injury this year which will hold them back from reaching their goals. Our healthcare system is broken as it designed to treat symptoms rather than root causes and get you back to statistical averages, rather than optimization.  In this episode, we talk about the current state of healthcare for runners and what the future holds. In addition, we discuss what the ideal "pit crew" team looks like for a runner to optimize their running experience.

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Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints? 09/10/2019
Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast 02/10/2019
Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees? 25/09/2019
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