Episode Synopsis "E. 1 Getting Started: Part 1 (3) - Goals & Support System"

How do you start a transformation? You need a PLAN with GOALS or there is almost no hope of success. No matter if it's weight loss, starting a new business, or spending more time with your family, like any journey you must map out your path before starting out.. That means setting GOALS that are specific, measurable, have a time frame attached, and are difficult enough to keep you going without being so difficult they seem impossible. Easy right? Not at all! In this episode, Dr. Woods goes through all these points and more, including building up your support system to maximize your chances for success in whatever transformation you're wanting to begin!

Listen "E. 1 Getting Started: Part 1 (3) - Goals & Support System"

More episodes of the podcast REAL Transformation

• E. 9 All About Food
• E. 8 The Struggle is REAL
• E. 7 Important Definitions & Language
• E. 6 Making a Plan
• E. 5 Slips & Setbacks
• E. 4 Loving the Journey
• E. 3 Getting Started: Eliminating Excuse-itis Part 3 (3)
• E. 2 Getting Started: Collecting Data Part 2 (3)
• E. 1 Getting Started: Part 1 (3) - Goals & Support System