Episode Synopsis "E. 9 All About Food"

Macronutrients?  Micronutrients?  Do I need supplements?  How do I read a food label?  If you've ever had questions about these things (and more), then today's podcast is for you!  Dr. Woods goes over each of these topics and also provides practical shopping tips to make things much easier for you on your own transformation journey!

Listen "E. 9 All About Food"

More episodes of the podcast REAL Transformation

• E. 9 All About Food
• E. 8 The Struggle is REAL
• E. 7 Important Definitions & Language
• E. 6 Making a Plan
• E. 5 Slips & Setbacks
• E. 4 Loving the Journey
• E. 3 Getting Started: Eliminating Excuse-itis Part 3 (3)
• E. 2 Getting Started: Collecting Data Part 2 (3)
• E. 1 Getting Started: Part 1 (3) - Goals & Support System