Episode Synopsis "E. 7 Important Definitions & Language"

'Sticks & Stones May Break My Bones, but Words Will Never Hurt Me', right?  If you've lived in the world for any amount of time, you know that is SO wrong!  In today's episode, Dr. Woods discusses the important and power of language with regards to diet, exercise, and life in general, as well as defining some important terms in the nutrition and exercise worlds.  Whether a newbie or an advanced "diet and exerciser", this podcast as some great functional advice for you!

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More episodes of the podcast REAL Transformation

• E. 9 All About Food
• E. 8 The Struggle is REAL
• E. 7 Important Definitions & Language
• E. 6 Making a Plan
• E. 5 Slips & Setbacks
• E. 4 Loving the Journey
• E. 3 Getting Started: Eliminating Excuse-itis Part 3 (3)
• E. 2 Getting Started: Collecting Data Part 2 (3)
• E. 1 Getting Started: Part 1 (3) - Goals & Support System