Episode Synopsis "E. 4 Loving the Journey"

They say it's the journey, not the destination, that makes the victory sweet.  In this episode, Dr. Woods talks about loving the journey of our transformations and the importance of getting to know ourselves along the way.  Dipping into striving for excellence with each new day and answering the question "am I being selfish for chasing my goals", Dr. Woods discusses commitment and passion as drivers of your transformation process.

Listen "E. 4 Loving the Journey"

More episodes of the podcast REAL Transformation

• E. 9 All About Food
• E. 8 The Struggle is REAL
• E. 7 Important Definitions & Language
• E. 6 Making a Plan
• E. 5 Slips & Setbacks
• E. 4 Loving the Journey
• E. 3 Getting Started: Eliminating Excuse-itis Part 3 (3)
• E. 2 Getting Started: Collecting Data Part 2 (3)
• E. 1 Getting Started: Part 1 (3) - Goals & Support System