Episode Synopsis "E. 5 Slips & Setbacks"

We all know even the best plans get messed up and slips and setbacks happen.  The important question is, how do we handle them and what do we DO about them?  In this episode, Dr. Woods and his guest (Cooper Hopkins) talk about a variety of setbacks (injuries, food binges, business issues, etc) and present healthy, practical advice that anyone can use today to help get back on track.

Listen "E. 5 Slips & Setbacks"

More episodes of the podcast REAL Transformation

• E. 9 All About Food
• E. 8 The Struggle is REAL
• E. 7 Important Definitions & Language
• E. 6 Making a Plan
• E. 5 Slips & Setbacks
• E. 4 Loving the Journey
• E. 3 Getting Started: Eliminating Excuse-itis Part 3 (3)
• E. 2 Getting Started: Collecting Data Part 2 (3)
• E. 1 Getting Started: Part 1 (3) - Goals & Support System