Episode Synopsis "E. 8 The Struggle is REAL"

We all have our struggles and things we don't like about ourselves, right?  Do we ever get over them?  It's possible, of course, but sometimes they creep up and show us they are still there waiting for us.  In this episode, Dr. Woods opens up and shares some of his recent struggles and tries to connect with anyone else currently struggling to talk about what he is doing and also offering hope and support to them.  If that is you (or ever has been), then please enjoy this episode about vulnerability and attempting to overcome and love ourselves despite our struggles.

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More episodes of the podcast REAL Transformation

• E. 9 All About Food
• E. 8 The Struggle is REAL
• E. 7 Important Definitions & Language
• E. 6 Making a Plan
• E. 5 Slips & Setbacks
• E. 4 Loving the Journey
• E. 3 Getting Started: Eliminating Excuse-itis Part 3 (3)
• E. 2 Getting Started: Collecting Data Part 2 (3)
• E. 1 Getting Started: Part 1 (3) - Goals & Support System