Episode Synopsis "Unconventional Training with John Wolf"

In episode 22 of the RBI Performance Podcast, Steven and Blair are joined by John Wolf, a master of the unconventional and current Chief Fitness Officer for the Onnit Academy in Austin, TX. John has an exceptional fitness and training background, and has been tasked with helping achieve Onnit's goal of "Total Human Optimization."   So far, our Summer Strength Series has explored traditional means of strength and conditioning and how they apply to baseball players - in this episode, John takes us outside of the box into his world of unconventional training methods and explains how his unique approach to training athletes can have a positive impact on athletic performance and resiliency. 

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More episodes of the podcast RBI Performance Podcast

• Ron Wolforth
• 2017 Review
• Zach Dechant
• Unconventional Training with John Wolf
• Core Training for Ballplayers
• Grip It and Rip It
• Should Baseball Players Bench Press?
• Father's Day Special
• A Love Letter to the Deadlift
• The Squat Episode
• It's All In The Hips
• Should you play summer ball?
• Crossfit and Baseball with Aja Barto
• The Overbearing Sports Parent
• Staying Strong, All Season Long
• Preseason Checklist
• Lenny Macrina
• Injuries in Baseball Recap
• Are Weighted Balls Safe?
• Coach John Carter
• Burnout
• Single Sport vs Multi Sport Athletes
• Long Term Athletic Development
• Should kids throw curveballs?
• Introduction - Welcome to RBI Performance!
• RBI Performance Podcast