Episode Synopsis "It's All In The Hips"
In episode 15 of the RBI Performance Podcast, Steven and Blair take a look at the hips and make some recommendations on exercises that can lead to improved performance on the diamond (as well as a better-fitting pair of pants). Please enjoy! Kibler et al. The Disabled Throwing Shoulder: spectrum of pathology - 10-year Update. Arthroscopy 2013. (https://www.ncbi.nlm.nih.gov/pubmed/23276418).
Listen "It's All In The Hips"
More episodes of the podcast RBI Performance Podcast
- Ron Wolforth
- 2017 Review
- Zach Dechant
- Unconventional Training with John Wolf
- Core Training for Ballplayers
- Grip It and Rip It
- Should Baseball Players Bench Press?
- Father's Day Special
- A Love Letter to the Deadlift
- The Squat Episode
- It's All In The Hips
- Should you play summer ball?
- Crossfit and Baseball with Aja Barto
- The Overbearing Sports Parent
- Staying Strong, All Season Long
- Preseason Checklist
- Lenny Macrina
- Injuries in Baseball Recap
- Are Weighted Balls Safe?
- Coach John Carter
- Burnout
- Single Sport vs Multi Sport Athletes
- Long Term Athletic Development
- Should kids throw curveballs?
- Introduction - Welcome to RBI Performance!
- RBI Performance Podcast