Episode Synopsis "Core Training for Ballplayers"

In episode 21 of the RBI Performance Podcast, Steven and Blair continue exploring the Summer Strength Series by taking a closer look at core training. What exactly is the core? Why has it been so cool and trendy for so long? Is it possible to do a core exercise without a bouncy physioball or half-ball device? Short answer - YES! Within this episode, you'll hear what exercises the guys prefer, when they prefer to do them, and you'll also see them both get on their soapboxes and give some hot takes. Enjoy!

Listen "Core Training for Ballplayers"

More episodes of the podcast RBI Performance Podcast

• Ron Wolforth
• 2017 Review
• Zach Dechant
• Unconventional Training with John Wolf
• Core Training for Ballplayers
• Grip It and Rip It
• Should Baseball Players Bench Press?
• Father's Day Special
• A Love Letter to the Deadlift
• The Squat Episode
• It's All In The Hips
• Should you play summer ball?
• Crossfit and Baseball with Aja Barto
• The Overbearing Sports Parent
• Staying Strong, All Season Long
• Preseason Checklist
• Lenny Macrina
• Injuries in Baseball Recap
• Are Weighted Balls Safe?
• Coach John Carter
• Burnout
• Single Sport vs Multi Sport Athletes
• Long Term Athletic Development
• Should kids throw curveballs?
• Introduction - Welcome to RBI Performance!
• RBI Performance Podcast