Episode Synopsis "Staying Strong, All Season Long"

In episode 11, Steven and Blair take a closer look at what successful athletes do throughout a competitive season to not only maintain their bodies, but set themselves up for peak performance along the way. They discuss the effect a competitive baseball season can have on an athlete and address ways to combat these negative changes, address in-season strength training (so as not to lose those gainz), and come up with a few ideas that everyone could benefit from.   

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More episodes of the podcast RBI Performance Podcast

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• Father's Day Special
• A Love Letter to the Deadlift
• The Squat Episode
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• Crossfit and Baseball with Aja Barto
• The Overbearing Sports Parent
• Staying Strong, All Season Long
• Preseason Checklist
• Lenny Macrina
• Injuries in Baseball Recap
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• Coach John Carter
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• Introduction - Welcome to RBI Performance!
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