Episode Synopsis "Crossfit and Baseball with Aja Barto"
In Episode 13 of the RBI Performance Podcast, Steven and Blair travel down to Behemoth Crossfit in Cypress, TX in order to interview the tallest podcast guest to date, Aja Barto. Aja played baseball collegiately at Tulane University and professionally in the Texas Rangers organization for a few years before making the switch to Crossfit, where he reached the highest level of competition, the Reebok Crossfit Games, 3 years in a row. Aja currently serves as a head coach and co-owner of Behemoth Crossfit, and he was kind enough to hang out with us and talk baseball, training, youth sports, and share some great stories from his competitive exercising days. http://www.behemothcrossfit.com/
Listen "Crossfit and Baseball with Aja Barto"
More episodes of the podcast RBI Performance Podcast
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- 2017 Review
- Zach Dechant
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- Core Training for Ballplayers
- Grip It and Rip It
- Should Baseball Players Bench Press?
- Father's Day Special
- A Love Letter to the Deadlift
- The Squat Episode
- It's All In The Hips
- Should you play summer ball?
- Crossfit and Baseball with Aja Barto
- The Overbearing Sports Parent
- Staying Strong, All Season Long
- Preseason Checklist
- Lenny Macrina
- Injuries in Baseball Recap
- Are Weighted Balls Safe?
- Coach John Carter
- Burnout
- Single Sport vs Multi Sport Athletes
- Long Term Athletic Development
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- Introduction - Welcome to RBI Performance!
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