Episode Synopsis "Yoga Revelation ABS workout - Full 30 minute routine - eFit30"

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there!Feel better 30 minutes from now eFit30. www.eFit30.comWant More? Hit the like button to encourage Valerie to upload more routines for us..Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us [email protected]

Listen "Yoga Revelation ABS workout - Full 30 minute routine - eFit30"

More episodes of the podcast Pilates, Yoga, Total Body, Meditation

• Pilates Core and Plyometric Leg Challenge
• Yoga poses for better sleep 30 mins eFit30
• 6 Week Boot Camp Guidance Instructions week 6
• 6 Week Boot Camp Instructions week 5
• 6 Week Boot Camp Instructions week 4
• 6 Week Boot Camp Instructions week 3
• 6 Week Boot Camp Instructions Week 2, eFit30
• 6 Week Boot Camp Instructions - eFit30
• Pilates, Renee's new 30 Minute class, eFit30 Online Gym
• Pilates Class, 30 Minutes from Renee, eFit30, do it NOW!
• Best cycle class ever! - eFit30 Online Gym
• Yoga Revelation ABS workout - Full 30 minute routine - eFit30
• Cardio fitness, sculpt and tone - eFit30
• Pilates More Flat Abs - Full 30 minute workout eFit30
• Pilates hard abs FULL 30 Minute workout - eFit30
• Pilates Classic moves - FULL workout - eFit30
• Breath Meditation 30 Minutes - eFit30
• Full Park bench workout 2 - eFit30 10 minutes
• Express Cycle Class - full 30 minute routine eFit30
• Total Body Workout 1,1 - eFit30 Podcast
• eFit30 home Gym zone - Pilates
• Pilates for Beginners Full 30 minute workout - eFit30