Episode Synopsis "Pilates Classic moves - FULL workout - eFit30"

Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 eFit30 feel better in 30 minutes from now.Questions, suggestions, comments, contact us [email protected]

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