Episode Synopsis "Yoga poses for better sleep 30 mins eFit30"

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.There are more free workouts here on our channel http://www.youtube.com/user/efit30If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

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