ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "6 Week Boot Camp Instructions week 5 "
Episode Synopsis
Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/
More episodes of the podcast Pilates, Yoga, Total Body, Meditation
Pilates Core and Plyometric Leg Challenge
07/11/2014
Yoga poses for better sleep 30 mins eFit30
22/11/2013
6 Week Boot Camp Instructions week 4
25/09/2012
6 Week Boot Camp Instructions week 3
25/09/2012
6 Week Boot Camp Instructions Week 2, eFit30
25/09/2012
6 Week Boot Camp Instructions - eFit30
25/09/2012
Best cycle class ever! - eFit30 Online Gym
16/11/2011
In God we trust