Episode Synopsis "6 Week Boot Camp Instructions week 3 "

Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!This 6 week weight loss course includes;1) Weekly coaching and instruction video.2) Diet plan download from the websites below.3) Food Diary.4) Daily exercise videos.Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

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