Episode Synopsis "Introduction to the Personal Resilience Podcast"

This introduction provides you with a brief overview of how the podcast is set up. To be successful, it is important you do listen to the Heart Focused Breathing episode first. Then, please feel free to choose! 

Listen "Introduction to the Personal Resilience Podcast"

More episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing