This podcast will teach you various evidence based tools to use as you seek to develop your resilience. The tools are evidence based and many of my examples come from healthcare. However, all can use the tools. Please start with the following episodes: 1. Introduction to the Personal Resilience podcast 2. Personal resilience - Heart Focused Breathing And then, you can go in any order. Also, if you are using a guided meditation, please review the guided meditation intro first so you can get the full benefit!

Latest episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing