Episode Synopsis "Personal Resilience - Heart Focused Breathing"

This is the first podcast in our personal resilience training. It will provide you with the foundational tool for all the other HeartMath(TM) tools. Thank you and welcome! 

Listen "Personal Resilience - Heart Focused Breathing"

More episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing