Episode Synopsis "Bedtime Mindfulness Guided Meditation"

This guided meditation will help you develop a pattern for your bedtime that allows your mind to quiet and you the opportunity to relax into your bed before sleep. The patterns you focus on allow you to quiet your mind, focus on your body and relax into your bed. With continued practice, you can grow this meditation into something longer, or shorter, depending on how active your mind is when you begin your bedtime routine next to your bed. 

Listen "Bedtime Mindfulness Guided Meditation"

More episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing