Episode Synopsis "Growing Happiness (or Gratitude) in the Mind Guided Meditation"

This guided meditation will help you cultivate an attitude of happiness, or gratitude, in your mind and being. It takes practice and the use of your breath. Not only will you learn to offer happiness or gratitude for yourself, but for others. Again, take the time to practice this so you may shift into the feeling of happiness or gratitude much easier. Start with a reasonable time for your initial sessions and grow that time into 4, 5, 10, 15 or more minute sessions. 

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More episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing