Episode Synopsis "Inner Ease Technique Overview"

This episode covers the Inner Ease Technique. Background of the technique is provided and the technique is reviewed and then practiced. Context for its use is provided. 

Listen "Inner Ease Technique Overview"

More episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing