Episode Synopsis "Easing the Mind guided meditiation"

This guided meditation can be used to help you calm your mind so you can respond and not react to your context. With consistent practice, you can shift into this practice and a place of ease much quicker. But, you do need to practice ! Start with a reasonable time frame, be that one, two, three or more minutes and gradually increase your practice! 

Listen "Easing the Mind guided meditiation"

More episodes of the podcast Personal Resilience in Healthcare

• Being Still Guided Meditation
• Bedtime Mindfulness Guided Meditation
• Growing Happiness (or Gratitude) in the Mind Guided Meditation
• Easing the Mind guided meditiation
• Seven minute guided Heart breathing
• Loving Kindness guided meditation
• Introduction to guided meditations
• Creating a Choice point
• Inner Ease Technique Download
• Inner Ease Technique Overview
• Heart Focused Breathing download
• Introduction to the Personal Resilience Podcast
• Personal Resilience - Heart Focused Breathing