Mindful Minis

Por: Kristen Ruhl
Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.

New episodes will be uploaded every Tuesday and Thursday.

Find us on Instagram at @mindfulminispod
16 episodios disponibles

Latest episodes of the podcast Mindful Minis

Glimmers 24/05/2024
Guided future self meditation 09/05/2024
An easy grounding technique 18/04/2024
Guided body scan meditation 16/04/2024
16 second meditation 19/03/2024
The raisin experiment 22/02/2024
Five senses exercise 20/02/2024
The traffic meditation 12/12/2023
Introducing mindfulness to kids 16/11/2023
Self compassion guided meditation 14/11/2023
Boxed Breathing 10/11/2023
Finding your life path number 12/10/2023
Progressive muscle relaxation 10/10/2023
What is shadow work? 04/10/2023
Manifesting with the 3 6 9 method 03/10/2023
Mindfulness 101 02/10/2023
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