ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "16 second meditation "
Episode Synopsis
Mindful Minis the book out April 5th exclusively on Amazon!
Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
More episodes of the podcast Mindful Minis
Glimmers
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Guided future self meditation
09/05/2024
An easy grounding technique
18/04/2024
Guided body scan meditation
16/04/2024
The raisin experiment
22/02/2024
Five senses exercise
20/02/2024
The traffic meditation
12/12/2023
Introducing mindfulness to kids
16/11/2023
Self compassion guided meditation
14/11/2023
Boxed Breathing
10/11/2023
In God we trust