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Listen "Glimmers"
Episode Synopsis
Mindful Minis the book out now exclusively on Amazon!
Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living.
Mindful Minis is now a weekly podcast with new episodes every Friday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living.
Mindful Minis is now a weekly podcast with new episodes every Friday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
More episodes of the podcast Mindful Minis
Guided future self meditation
09/05/2024
An easy grounding technique
18/04/2024
Guided body scan meditation
16/04/2024
16 second meditation
19/03/2024
The raisin experiment
22/02/2024
Five senses exercise
20/02/2024
The traffic meditation
12/12/2023
Introducing mindfulness to kids
16/11/2023
Self compassion guided meditation
14/11/2023
Boxed Breathing
10/11/2023
In God we trust