ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Five senses exercise "
Episode Synopsis
A short mindfulness practice using your five senses to ground you in your present moment.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
More episodes of the podcast Mindful Minis
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Guided future self meditation
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Guided body scan meditation
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16 second meditation
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The raisin experiment
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The traffic meditation
12/12/2023
Introducing mindfulness to kids
16/11/2023
Self compassion guided meditation
14/11/2023
Boxed Breathing
10/11/2023
In God we trust