ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Boxed Breathing "
Episode Synopsis
A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.webmd.com/balance/what-is-box-breathing
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.webmd.com/balance/what-is-box-breathing
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