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Listen "An easy grounding technique "
Episode Synopsis
Mindful Minis the book out now exclusively on Amazon!
A short grounding technique that you can do anytime anywhere to bring your awareness back into your body.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
A short grounding technique that you can do anytime anywhere to bring your awareness back into your body.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
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