ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Progressive muscle relaxation"
Episode Synopsis
A progressive muscle relaxation exercise for anxiety or sleep.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety
More episodes of the podcast Mindful Minis
Glimmers
24/05/2024
Guided future self meditation
09/05/2024
An easy grounding technique
18/04/2024
Guided body scan meditation
16/04/2024
16 second meditation
19/03/2024
The raisin experiment
22/02/2024
Five senses exercise
20/02/2024
The traffic meditation
12/12/2023
Introducing mindfulness to kids
16/11/2023
Self compassion guided meditation
14/11/2023
In God we trust