Episode Synopsis "Weightloss During Lockdown"

This podcast is taken from a Live I did on Instagram where I was asked about strategies for weightloss during lockdown. I also go on to give you a little task to do if there is something you are looking to do but your are not going for it because you fear messing up. If you have been struggling with motivation and your fitness goals have gone out the window during lockdown, maybe I can help.  Check out https://www.johnskellon.com and book in a consultation for 1-2-1 Online Coaching. Have a great day.

Listen "Weightloss During Lockdown"

More episodes of the podcast Mind, Body, Life by John Skellon

• Weightloss During Lockdown
• RAMP Model
• HARD Goals
• Morning Routine - Putting it all together
• Morning Routine - Food and Drink, Alternative Options
• Morning Routine - Creating
• Morning Routine - Cardio
• Morning Routine - Consuming
• Morning Routine - Cold
• Morning Meditation - Calming
• Morning Routine Part 2 Caring
• Morning Routine Introduction