Episode Synopsis "HARD Goals"

Here is an extract taken from my 6 week training group.  We look at HARD goals and what this means for goal setting.

Listen "HARD Goals"

More episodes of the podcast Mind, Body, Life by John Skellon

• Weightloss During Lockdown
• RAMP Model
• HARD Goals
• Morning Routine - Putting it all together
• Morning Routine - Food and Drink, Alternative Options
• Morning Routine - Creating
• Morning Routine - Cardio
• Morning Routine - Consuming
• Morning Routine - Cold
• Morning Meditation - Calming
• Morning Routine Part 2 Caring
• Morning Routine Introduction