Episode Synopsis "Morning Routine - Cardio"

In this episode we continue to look at ideas for a morning routine, this time it is the turn of cardio, or exercise. If you are stuck for workouts to do at home in the morning, you can always look at Beachbody on Demand, which has over 700 workouts ranging in ability and intensity.  From yoga sessions to full on plyometric sessions and ranging from as little as 10 minutes to hour long workouts. Head over to http://bod.johnskellon.net and sign up for your free trial

Listen "Morning Routine - Cardio"

More episodes of the podcast Mind, Body, Life by John Skellon

• Weightloss During Lockdown
• RAMP Model
• HARD Goals
• Morning Routine - Putting it all together
• Morning Routine - Food and Drink, Alternative Options
• Morning Routine - Creating
• Morning Routine - Cardio
• Morning Routine - Consuming
• Morning Routine - Cold
• Morning Meditation - Calming
• Morning Routine Part 2 Caring
• Morning Routine Introduction