ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Morning Meditation - Calming"
Episode Synopsis
In this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions.
The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.
The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.
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