Episode Synopsis "Morning Meditation - Calming"

In this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions. The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.

Listen "Morning Meditation - Calming"

More episodes of the podcast Mind, Body, Life by John Skellon

• Weightloss During Lockdown
• RAMP Model
• HARD Goals
• Morning Routine - Putting it all together
• Morning Routine - Food and Drink, Alternative Options
• Morning Routine - Creating
• Morning Routine - Cardio
• Morning Routine - Consuming
• Morning Routine - Cold
• Morning Meditation - Calming
• Morning Routine Part 2 Caring
• Morning Routine Introduction