Episode Synopsis "Morning Routine - Food and Drink, Alternative Options"

Welcome back to the podcast.   In this episode, we will look at food and drink as part of our morning routine, as well as looking at some of the alternative options we have that can be included in our morning routine. As promised in the episode, here is the link to Udo's Oil on Amazon https://amzn.to/2LEeX8H

Listen "Morning Routine - Food and Drink, Alternative Options"

More episodes of the podcast Mind, Body, Life by John Skellon

• Weightloss During Lockdown
• RAMP Model
• HARD Goals
• Morning Routine - Putting it all together
• Morning Routine - Food and Drink, Alternative Options
• Morning Routine - Creating
• Morning Routine - Cardio
• Morning Routine - Consuming
• Morning Routine - Cold
• Morning Meditation - Calming
• Morning Routine Part 2 Caring
• Morning Routine Introduction