Episode Synopsis "Morning Routine - Consuming"

In this episode we look at consuming, making use of our morning fo a bit of self development and learning. To help you get started, audible do a free trial where you can choose your first book to listen to on your phone. https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=jche-21 

Listen "Morning Routine - Consuming"

More episodes of the podcast Mind, Body, Life by John Skellon

• Weightloss During Lockdown
• RAMP Model
• HARD Goals
• Morning Routine - Putting it all together
• Morning Routine - Food and Drink, Alternative Options
• Morning Routine - Creating
• Morning Routine - Cardio
• Morning Routine - Consuming
• Morning Routine - Cold
• Morning Meditation - Calming
• Morning Routine Part 2 Caring
• Morning Routine Introduction