Episode Synopsis "When 8 Minutes Becomes 9 Minutes "

It’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂

Listen "When 8 Minutes Becomes 9 Minutes "

More episodes of the podcast Meditate at the Library

• All Hallows’ Eve Meditation
• The Power of Choice
• Quiet Power
• The Importance of Checking in With Yourself
• When 8 Minutes Becomes 9 Minutes
• Basic Needs
• Babbling Brook
• You & Your Breath
• 2 Minute Meditation
• Gratitude & Hard Work
• Sitting With Uncomfortable Emotions
• The First Meditation