Episode Synopsis "Gratitude & Hard Work "

Living isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.

Listen "Gratitude & Hard Work "

More episodes of the podcast Meditate at the Library

• All Hallows’ Eve Meditation
• The Power of Choice
• Quiet Power
• The Importance of Checking in With Yourself
• When 8 Minutes Becomes 9 Minutes
• Basic Needs
• Babbling Brook
• You & Your Breath
• 2 Minute Meditation
• Gratitude & Hard Work
• Sitting With Uncomfortable Emotions
• The First Meditation