Episode Synopsis "Babbling Brook "

Observe your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.

Listen "Babbling Brook "

More episodes of the podcast Meditate at the Library

• All Hallows’ Eve Meditation
• The Power of Choice
• Quiet Power
• The Importance of Checking in With Yourself
• When 8 Minutes Becomes 9 Minutes
• Basic Needs
• Babbling Brook
• You & Your Breath
• 2 Minute Meditation
• Gratitude & Hard Work
• Sitting With Uncomfortable Emotions
• The First Meditation