Episode Synopsis "The Importance of Checking in With Yourself"

There’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.

Listen "The Importance of Checking in With Yourself"

More episodes of the podcast Meditate at the Library

• All Hallows’ Eve Meditation
• The Power of Choice
• Quiet Power
• The Importance of Checking in With Yourself
• When 8 Minutes Becomes 9 Minutes
• Basic Needs
• Babbling Brook
• You & Your Breath
• 2 Minute Meditation
• Gratitude & Hard Work
• Sitting With Uncomfortable Emotions
• The First Meditation