Episode Synopsis "Sitting With Uncomfortable Emotions"

Today we gently break into the concept of uncomfortable feelings. As we sit in the Dark of the Moon (the time right before the New Moon) reflections may come up about things we want to change. When we use our breath to sit with uncomfortable feelings, we create space for possible change.

Listen "Sitting With Uncomfortable Emotions"

More episodes of the podcast Meditate at the Library

• All Hallows’ Eve Meditation
• The Power of Choice
• Quiet Power
• The Importance of Checking in With Yourself
• When 8 Minutes Becomes 9 Minutes
• Basic Needs
• Babbling Brook
• You & Your Breath
• 2 Minute Meditation
• Gratitude & Hard Work
• Sitting With Uncomfortable Emotions
• The First Meditation