Episode Synopsis "Episode 11 - 5 Tips On How to Lose Your First 5lbs of Fat "

We often over complicate diets and fat loss.   Would you like Tips on How To Lose 5lbs of body fat? Check out this week's episode of Chewing The Facts from MB Personal Training We hope you enjoy this episode.  Tune in next Monday for our latest podcast. We would be so grateful if you could give us a 5* review Listen to us on Spotify - iTunes coming soon!

Listen "Episode 11 - 5 Tips On How to Lose Your First 5lbs of Fat "

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• THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
• EPISODE 13 - KETO COFFEE - WHAT THE....?
• EPISODE 12 - FINDING YOUR "WHY" FOR SUCCESSFUL FAT LOSS (AND LIFE!)
• Episode 11 - 5 Tips On How to Lose Your First 5lbs of Fat
• EPISODE 10 - THE BEST DIET AND EXERCISES FOR FAT LOSS
• Episode 9 - THREE PILLARS TO SUCCESS
• EP.3 WHAT TO DO WHEN YOU OVER EAT (AND HOW TO GET BACK ON TRACK)