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Listen "THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY "
Episode Synopsis
THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast.
Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise.
This week she sheds light on the benefits of training throughout pregnancy
It's a interesting listen - Please check it out!
Available on iTunes, Spotify & Anchor.fm
If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast.
Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise.
This week she sheds light on the benefits of training throughout pregnancy
It's a interesting listen - Please check it out!
Available on iTunes, Spotify & Anchor.fm
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