Episode Synopsis "Episode 25 -One foot in front of the other!"

Running is one of the most engaged in forms of physical activities and as a fellow runner myself, my goal is to improve my running performance whilst minimising the risk of injury.   When we look at running forums and articles we often hear the words foot strike pattern and running economy, what does it man and should I be changing foot strike?  In this episode I talk about all this :)    Papers referenced can be found in my instagram bio @tribuiltme

Listen "Episode 25 -One foot in front of the other!"

More episodes of the podcast Jill Calvert Fitness Podcast

• Episode 29 -Routine -We all need
• Episode 28- Bullet-Proof Athlete
• Episode 27- Ramadan
• Episode 26 - The Corona Coaster of Love in Lockdown with LauraO'Donovan
• Episode 25 -One foot in front of the other!
• Episode 24- 2020 in the words of a few
• Episode 23- Laura O’Donovan and Diversity and Inclusion
• Episode 22- Self care through understanding moods and stress.
• Episode 21 Sleep
• Episode 20- 20 lessons in 2020 on my 20th Podcast
• Episode19 -All About running surfaces
• Episode 18 - Training through pregnancy with Sarah R
• Episode 17 - All about strength
• Episode 16 - Emotional intelligence with Taufiq
• Episode 15 - The Nourisher - Connecting people to health
• Episode 14 - Science of injury
• Episode 13- Fatigue
• Episode 12- All things Nutrition Dr Mariam Tashkandi
• Episode 11- Anoud K My journey
• Episode 10 - Half marathon
• Episode 9 - My top 7 Tips when starting your endurance journey
• Episode 2 - All about the menstrual cycle 
• Episode 8-The pursuit of happiness
• Episode 7 - How I found myself through fitness - By Sarah R
• Episode 6 - Guest Mona Shahab
• Episode 5 - How to say no!!!
• Episode 3 - My Fitness Journey, Mona Al Sabeg
• Episode 1 - Welcome to My FIRST EVER PODCAST