Episode Synopsis "Episode 2 - All about the menstrual cycle "

This one is For the females and males coaches looking to gain a better understanding as to what is happening in the female body throughout the menstrual cycle   I am excited to share with you some nuggets and take home :)    Leave a review, share with your peers, let's share the knowledge!!   PS there is a surprise mid way..... just to keep you on your toes :)   

Listen "Episode 2 - All about the menstrual cycle "

More episodes of the podcast Jill Calvert Fitness Podcast

• Episode 29 -Routine -We all need
• Episode 28- Bullet-Proof Athlete
• Episode 27- Ramadan
• Episode 26 - The Corona Coaster of Love in Lockdown with LauraO'Donovan
• Episode 25 -One foot in front of the other!
• Episode 24- 2020 in the words of a few
• Episode 23- Laura O’Donovan and Diversity and Inclusion
• Episode 22- Self care through understanding moods and stress.
• Episode 21 Sleep
• Episode 20- 20 lessons in 2020 on my 20th Podcast
• Episode19 -All About running surfaces
• Episode 18 - Training through pregnancy with Sarah R
• Episode 17 - All about strength
• Episode 16 - Emotional intelligence with Taufiq
• Episode 15 - The Nourisher - Connecting people to health
• Episode 14 - Science of injury
• Episode 13- Fatigue
• Episode 12- All things Nutrition Dr Mariam Tashkandi
• Episode 11- Anoud K My journey
• Episode 10 - Half marathon
• Episode 9 - My top 7 Tips when starting your endurance journey
• Episode 2 - All about the menstrual cycle 
• Episode 8-The pursuit of happiness
• Episode 7 - How I found myself through fitness - By Sarah R
• Episode 6 - Guest Mona Shahab
• Episode 5 - How to say no!!!
• Episode 3 - My Fitness Journey, Mona Al Sabeg
• Episode 1 - Welcome to My FIRST EVER PODCAST