Episode Synopsis "Episode 7 - How I found myself through fitness - By Sarah R"

Introducing one of my best friends and all round inspiring woman Sarah R.  In this podcast Sarah takes us on her journey to happiness from experiencing and eating disorder, studying a subject she would never use, finding fitness, starting a career in fitness, training and completing 2 70.3 Ironman Races all whilst balancing a full time job and family life...... enjoy the podcast and as always if you enjoyed it, give it a like, share and comment.    

Listen "Episode 7 - How I found myself through fitness - By Sarah R"

More episodes of the podcast Jill Calvert Fitness Podcast

• Episode 29 -Routine -We all need
• Episode 28- Bullet-Proof Athlete
• Episode 27- Ramadan
• Episode 26 - The Corona Coaster of Love in Lockdown with LauraO'Donovan
• Episode 25 -One foot in front of the other!
• Episode 24- 2020 in the words of a few
• Episode 23- Laura O’Donovan and Diversity and Inclusion
• Episode 22- Self care through understanding moods and stress.
• Episode 21 Sleep
• Episode 20- 20 lessons in 2020 on my 20th Podcast
• Episode19 -All About running surfaces
• Episode 18 - Training through pregnancy with Sarah R
• Episode 17 - All about strength
• Episode 16 - Emotional intelligence with Taufiq
• Episode 15 - The Nourisher - Connecting people to health
• Episode 14 - Science of injury
• Episode 13- Fatigue
• Episode 12- All things Nutrition Dr Mariam Tashkandi
• Episode 11- Anoud K My journey
• Episode 10 - Half marathon
• Episode 9 - My top 7 Tips when starting your endurance journey
• Episode 2 - All about the menstrual cycle 
• Episode 8-The pursuit of happiness
• Episode 7 - How I found myself through fitness - By Sarah R
• Episode 6 - Guest Mona Shahab
• Episode 5 - How to say no!!!
• Episode 3 - My Fitness Journey, Mona Al Sabeg
• Episode 1 - Welcome to My FIRST EVER PODCAST