ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 21 Sleep"
Episode Synopsis
Episode 21- In this episode I talk all things sleep. Sleep is considered vital to human health and well-being, and is critical to physiological and cognitive functioning. In this episode I talk how much, why we need, what happens when we don’t get enough and tops tips to improve sleep quantity and quality.
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Episode 29 -Routine -We all need
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Episode 25 -One foot in front of the other!
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Episode 24- 2020 in the words of a few
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Episode19 -All About running surfaces
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