ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 22- Self care through understanding moods and stress."
Episode Synopsis
Moods and stress ,the underlying reason for our day day to feelings. With the external environment at the moment not very kind we need to protect the internal environment!!!
In this episode I talk about moods and stress , what they are, what causes them and a few tools to help and how we can live with the highs and lows.
In this episode I talk about moods and stress , what they are, what causes them and a few tools to help and how we can live with the highs and lows.
More episodes of the podcast Jill Calvert Fitness Podcast
Episode 29 -Routine -We all need
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Episode 28- Bullet-Proof Athlete
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Episode 27- Ramadan
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Episode 25 -One foot in front of the other!
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Episode 24- 2020 in the words of a few
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Episode 21 Sleep
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Episode19 -All About running surfaces
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In God we trust