Gjin's Mindful Minutes

Por: Gjin Ow
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gjinow/subscribe

Simple guided meditations to tune in that are quick, easy to absorb enhancing your overall wellbeing and release any unwanted worries. Each Tuesday, join Gjin Ow, years of experience in meditation and wellbeing, who will guide you to each episode.
To feel calm in the chaos,
To feel quiet when it's noisy,
To be still when things are constantly moving.
And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes.
https://anchor.fm/gjinow/subscribe
50 episodios disponibles

Latest episodes of the podcast Gjin's Mindful Minutes

No Big Deal 04/09/2023
Victory over Mind breathwork 21/08/2023
Awareness in 3 parts 24/07/2023
Deconstructing Thoughts 26/06/2023
Walking Meditation 12/06/2023
Sending love notes to your body 29/05/2023
Taming the wandering mind 15/05/2023
Here comes Season 7 - I am back after a 1 year Hiatus! 01/05/2023
Giving a chance for us to create Space 16/05/2022
Breathing in 3 Acts that instantly relieves in 3 mins 09/05/2022
Coming back to a Homebase - 10 mins 02/05/2022
Resting the mind in 5 minutes 18/04/2022
Self Body Scan - 10 mins 11/04/2022
A Self Body Scan - 5 min 04/04/2022
Basic Concentration - 5mins 21/03/2022
End of Season 5. Here comes Season 6! 14/03/2022
Nurturing 07/03/2022
Cherokee's Wolves 21/02/2022
Self Soothe 07/02/2022
Experiencing Gratitude 31/01/2022
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